At Sand Lake Dental, we do our part to help you prevent problems at your six-month checkup and cleaning. The majority of the work, however, comes from you, and the way you care for your teeth at home. Are you maintaining good oral hygiene every single day? We’ve listed the steps for wonderful preventive dentistry in Orlando — keep reading to learn how you can keep your oral health in check!
SOLID PREVENTIVE CARE IS EASY
It’s no secret that it’s far easier to stop tooth decay, infection, and gum disease from occurring in the first place. See for yourself how simple these preventive steps are — and watch your dental health greatly improve in the process.
#1: CONSIDER YOUR TOOTHBRUSH
Are you brushing for two minutes, twice daily? It may feel like a lot, but it’s what’s needed to remove the plaque and bacteria that cause tooth decay. Use a soft-bristled brush and fluoride toothpaste (any that’s been approved by the American Dental Association will contain the mineral) for the best cleaning. And make sure you replace your brush every three to four months, or as soon as its bristles begin to show signs of wear.
#2: MAKE A HABIT OF FLOSSING
Most adults would like to floss daily, but they simply can’t remember to do it. Good oral hygiene is all about habit forming — and they say to make a good habit stick, you just need to piggyback it on top of another habit. Stick the pack right beside your toothbrush, and don’t consider your routine finished until you’ve flossed. After about two weeks, it’ll be a healthy habit you’ll feel incomplete without.
#3: MAINTAIN A HEALTHY DIET
Not surprisingly, what you eat greatly impacts the health of your mouth. Make sure you’re getting your nutrients from a variety of sources. Choose fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy sources for the very best oral (and overall) health. Become aware of hidden sugar sources, too — like your morning yogurt and granola, maye.
#4: COMMIT TO PREVENTIVE APPOINTMENTS
The final step to maintaining healthy teeth for a lifetime of smiles is in staying on top of your six-month checkups and cleanings. When you commit to these preventive dental appointments, you’re giving professionals the chance to check for signs of decay and infection while they’re small (and easy to fix).
At Sand Lake Family Dental, we’ll thoroughly remove plaque and tartar buildup from your teeth, and examine your mouth for cavities and evaluate your risk for gum disease. We can also provide additional, personalized advice for helping you to maintain the very best oral health, as necessary.
When was your last visit to Sand Lake Family Dental? If it’s been six months or longer, why don’t you contact your Orlando preventive dentist and recommit to your oral health? We’ll help you enjoy a strong, healthy smile for years to come. Request Your Appointment Today!